Significant long term benefit for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008.

This was followed by an economic evaluation

(Clicking either of the links above will open up the relevant report in a separate window)

“One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain”

They also produced a two-part video, which is well worth a look:

(If for any reason you cannot see the videos embedded on this page then you can watch part 1 and part 2 on YouTube)